A few words about me

Wellcome!

I’m Liudmila, I am a certified yoga and meditation teacher with a holistic approach that integrates the principles of Yoga – Ayurveda, mindfulness, and embodied awareness. My teaching is grounded in the belief that yoga is a path of transformation — not only physical, but emotional and spiritual.

I have completed formal training in yoga and meditation, and I have also studied Ayurvedic lifestyle and wellness to deepen my understanding of the mind-body connection.

With over 10 years of personal practice and teaching experience, I offer classes designed to support each individual’s unique journey.     Whether through foundational sessions, therapeutic practices, or guided meditation, my goal is to create a space where students feel safe, seen, and empowered.

My work is informed by lived experience, continuous study, and a deep respect for the connection between body, mind,. I am committed to offering practices that promote balance, self-awareness, and sustainable well-being — both on and off the mat.

Why Choose Yoga – Ayurveda?

• To build strength, flexibility, and balance—body, mind, and soul
• To reduce stress and return to your natural state of peace
• To heal gently through mindful movement and breath
• To connect with your inner self and awaken deeper awareness
• To live more consciously, with presence and gratitude
• Because yoga and Ayurveda is more than exercise or some diet—it’s a path back to wholeness!!!