How you begin your morning shapes your entire day. Before checking emails or rushing out the door, give yourself a few sacred moments of movement and stillness.
Starting yoga — especially online — can feel intimidating. But it doesn’t have to be. Whether you’re brand new or returning after a break, here’s what you need to know before your first Hatha yoga class.
Hatha is a gentle yet deeply transformative form of yoga that focuses on breath, postures (asanas), and alignment. It’s ideal for all levels — from complete beginners to advanced practitioners — because it meets you where you are.