Meditation is often mistaken for a task, a technique, or a practice to be completed. But meditation is not something you do. It is not an act you perform or an exercise to be achieved. Meditation is a quality—a fragrance …
In Ayurveda, health means balance — especially the balance of the three doshas: Vata, Pitta, and Kapha. When these energies go out of balance (Vikruti), they affect not only the body, but also the mind and emotions. This is where …
In Ayurveda, each person is born with a unique constitution called Prakruti. This is your natural balance of the three doshas — Vata, Pitta, and Kapha — and it doesn’t change throughout your life. Prakruti is like your body’s blueprint. …
Pranayama is a key practice in both Yoga and Ayurveda, and it plays a central role in the spiritual, physical, and mental well-being of a practitioner. Derived from two Sanskrit words, prana (meaning “life force” or “vital energy”) and ayama …
In many spiritual and yogic practices, it is customary to chant Om 108 times. This sacred number has deep significance and is considered a powerful tool for enhancing meditation, healing, and connection to the divine. Let’s explore the meaning behind …
The Mystical Power of Om: Exploring Its Origin, Meaning, and Energetic Influence Om (also spelled Aum and we can hear the soun O after A – A(O) UM) is one of the most sacred and ancient sounds in the spiritual …
One of the most common questions I receive from students and clients is: “Is there such a thing as an Ayurvedic diet?” And equally often, there’s a misconception that one must be vegetarian to follow Ayurveda or become an Ayurvedic …
A Sacred Tool for Meditation and Mindfulness Mala beads, also known as japa malas, are more than just beautiful necklaces or bracelets — they are ancient tools used for meditation, prayer, and self-awareness. Traditionally made with 108 beads, a mala …
Meditation Is Self-Awareness Meditation isn’t just about sitting still with closed eyes. It’s not about “emptying the mind” or forcing silence. At its heart, meditation means self-awareness. Meditation is simply the practice of being aware. It’s not about stopping your …