In the rush of daily life, many of us forget that we are not separate from nature — we are part of it. Yoga and Ayurveda remind us of this simple truth. They are not just ancient sciences or wellness …
In the world of energy healing and mind-body wellness, few practices are as simple yet powerful as mudras. These ancient hand gestures—often used in meditation and yoga—are more than symbolic poses. Each mudra works like an energy circuit, connecting us …
A mantra is a word or phrase repeated to help calm the mind, shift your focus, or set an intention. Traditionally used in spiritual practices, mantras have found a meaningful place in modern mental health support—especially in mindfulness, meditation, and …
In yoga therapy and Ayurvedic philosophy, the endocrine system is intimately connected to the chakra system—the body’s subtle energy centers. Each chakra aligns with an endocrine gland, linking our physical health to our emotional and spiritual energy. 🔄 Chakras and …
In a world where stress, hormonal imbalances, and emotional turbulence are increasingly common, Yoga Therapy offers a deeply rooted, holistic path to healing. It goes beyond physical movement—addressing not just the body, but the subtle energies and systems that shape …
🧘♀️ Practical Tips to Start Your Journey Integrating Yoga and Ayurveda into your daily routine doesn’t require a complete lifestyle overhaul. Small, consistent actions can create lasting change. Here are some practical tips to help you get started: 🌅 1. …
Yoga and Ayurveda are more than wellness trends — they are sister sciences, born from the same ancient Vedic roots 🌼, designed to support a balanced, healthy, and meaningful life. While each system can stand alone, their real magic happens …
Ancient Wisdom for Modern Wellness Have you ever felt that true health goes beyond just not being sick? That real wellness includes balance in your mind, body, and spirit? If so, Ayurveda might be exactly what you’re looking for. Ayurveda …
There’s a common image of yoga that many people have: incredibly flexible bodies twisting into advanced poses, balanced on one hand or with feet behind the head. While that can be one expression of yoga, it’s far from the full …
Wellcome! I’m Liudmila, I am a certified yoga and meditation teacher with a holistic approach that integrates the principles of Yoga – Ayurveda, mindfulness, and embodied awareness. My teaching is grounded in the belief that yoga is a path of …