In our fast-paced world, balance can feel just out of reach. Whether you’re juggling work deadlines, parenting duties, or simply trying to find time for yourself, Hatha yoga offers a powerful path toward inner stillness and outer strength.
Starting yoga — especially online — can feel intimidating. But it doesn’t have to be. Whether you’re brand new or returning after a break, here’s what you need to know before your first Hatha yoga class.