Your First Online Yoga Class: What to Expect and How to Prepare

Starting yoga — especially online — can feel intimidating. But it doesn’t have to be. Whether you’re brand new or returning after a break, here’s what you need to know before your first Hatha yoga class.

🌐 Preparing Your Space

• Choose a quiet, comfortable spot with enough room to stretch.
• Have a yoga mat, block, strap, or even a pillow nearby.
• Use soft lighting and calming music if it helps you relax.

🧘‍♀️ What Class Will Be Like

• We begin with grounding and breathwork.
• Each session includes gentle, alignment-focused postures.
• There’s always time for rest and stillness at the end.

💡 Tips for Success

• You don’t need to be flexible or “fit.” Just come as you are.
• Turn off notifications to stay present.
• Keep your camera on or off — whatever feels comfortable.

Your practice is your sanctuary. Let your mat be a space of healing and growth, right in your living room.